Archive for the ‘Articles from Susan Leigh’ Category
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T: 0161 928 7880E: susan@lifestyletherapy.net
3 Alstone Drive
Altrincham
Cheshire
WA14 4LD
The Best Ways to Show Each Other You Care
Successful relationships are a process of evolving, learning and adapting to each other. Showing each other you care is an integral part of that process. Here are some key pointers.
3 Healthy Ways to Help Cope With Stress
Prolonged stress can result in many unhealthy symptoms and a reduced ability to perform well. Let’s look at 3 healthy ways to address the problem and cope better with stress.
Manage Stress With Effective Stress Management Techniques
Some stress is an important part of everyday life, but living in a constant state of stress is counter-productive to our longterm health and well-being. Let’s look at effective ways to manage stress.
When Someone Else Has to Look After Our Children
The requirement for childcare is a fact of life in many families. However having someone else look after our children can bring its own issues and concerns. Let’s look at this in a little more detail.
The Important Role of a Teacher – It’s Teacher Appreciation Week
Teachers feature in many areas of life. It is important to value our opportunities to learn, develop and enhance our skills, starting with the teachers who help our children. Let’s value the important role of a teacher in Teacher Appreciation Week.
Gastric Band Hypnotherapy – Yes or No, How Do I Decide ?
Some people think that by having gastric band hypnotherapy all their issues with food, weight and eating will be resolved. The truth is a little more complex. In order for gastric band hypnotherapy to work successfully each client has to first improve their relationship with food and eating.
Some Helpful Advice on Coping With IVF
Many couples automatically assume that a baby will come along when they are ready, but it is often not as straightforward as they first thought. IVF is increasingly being turned to as a way of trying to resolve their childlessness. Here’s some advice on coping with the IVF process.
Why Have I Been Unfriended on Facebook ?
Facebook is an important part of social media and contact with the important people in our lives. Discovering that we have been unfriended can be an unsettling experience. Let’s look at the reasons why this may happen.
The Importance of Eating Healthily – Support International No Diet Day, May 6
A few minor modifications, a little forward planning can make all the difference to the way we manage our weight and remove the need for a diet. Let’s look at ways to support International No Diet Day.
Was I Born Unlucky or Is Luck an Attitude of Mind ?
Some people feel that they were born unlucky, nothing ever goes right for them. Other people are more philosophical and treat setbacks as a part of life, something that needs to be dealt with and learned from. Let’s look at luck..
Physical Effects That Stress Can Have on the Body
Stress is in itself a valuable response to danger, being under attack,needing to be on red alert. But many people find that they live in a continuously stressed state, never able to switch off or relax. At those times stress can impact negatively, cause behavioural and physical problems.
Tips to Remain Positive Throughout Each Day
Life can wear us down at times. Even the most positive of people can sometimes feel stressed, negative, fed up. Here are a few suggestions that inject some positive energy back into your life. Take one a day, as prescribed !
The Best Way to Remain Happily Married
This week is Happily Married Week. Let’s look at some of the best ways to remain happily married.
Words That Should Be Used With Caution
Many factors influence our ability to communicate effectively and well. Hypnotherapy can help promote a positive frame of mind, better confidence and self-esteem. The right choice of words is also an important consideration.
Effective Ways of Re-Building Your Self-Esteem
There are times in life when even the most confident of people experiences self doubt and low self-esteem. Let’s look at some effective ways of improving that situation and re-building your self-esteem.
The Healing Power of Dreams
These are the notes from my interviews on BBC Radio Sheffield and BBC Radio Leeds on 11 April 2012.
Ways to Enjoy Your May Bank Holidays
Bank Holidays are an opportunity for you to have some valuable free time with friends and family. Let’s have a look at some ways to make the most of that time.
Jubilees, Anniversaries and Celebrations
As Queen Elizabeth’s jubilee celebrations approach let’s take time to look at our own lives and celebrate what we have. Let’s look at ways to enhance and celebrate the different areas of our lives.
How Could My Father Leave ?
Children get used to the way their parents conduct their relationship, so if they eventually decide to divorce or father chooses to leave the family home it be a traumatic experience for a child. Let’s look at some of the issues that can be raised at this time.
Effective Ways to Deal With Bad Dreams and Nightmares
Bad dreams and nightmares can seriously affect our life, cause us to become apprehensive about going to sleep at night. Let’s look at some effective ways to address this problem.