Hypnotherapy, counselling and stress management services
Whatever issues you want to overcome Lifestyle Therapy can offer an effective solution. Susan will develop a bespoke programme based entirely on your needs.
Pain
You can experience pain relief and release tension by learning self hypnosis and relaxation techniques.
Self-Esteem
Lack of confidence can be helped by addressing old patterns of behaviour and by improving self belief.
Stress and Anxiety
Learn to manage your stress, identify ‘amber lights’ when things start to go wrong and how to modify your behaviour early.
Unwanted Habits
Deal with the origins of the problem and start to see acceptable effective personal options.
Whether you have problems with:
- Weight
- Tobacco or Drug Addiction
- Self Harming
- Bullying
- Eating disorders
Lifestyle Therapy can help to heal long-term damage and hurt and build a stronger, positive, self assertive you.
Matrimonial and Relationship Disputes
Relationship counselling can provide mediation on neutral ground whilst helping you to communicate more constructively and build bridges
Physical Problems
Sleeping difficulties, skin problems and Irritable Bowel Syndrome for example can all be helped by counselling, visualisation techniques and self hypnosis.
