Lifestyle Therapy
Counselling in Altrincham & Cheshire

What is Lifestyle Therapy?

Lifestyle Therapy counselling helps to resolve and transform long established patterns of negative behaviour. This enables us to achieve our true potential.

Lifestyle Therapy counselling is particularly effective with patterns of low self esteem, stress, confidence, panic attacks and phobias.

Lifestyle Therapy counselling can help us to provide a clear focus, to see where we want to go, who we want to be and then work towards achieving that goal.

Lifestyle Therapy counselling also helps us to cope with times in our lives where we are overloaded or overwhelmed with the assorted pressures and stresses that come our way:

• workload
• deadlines
• relationship crises
• house moves
• family pressures
• health concerns
• exams
• public speaking

An effective combination of counselling, hypnotherapy and psychotherapy treatment is tailored to suit each individual client and their specific needs.

This enables us to remain in control while learning to think differently and react more appropriately in everyday situations.

Techniques can be taught to help us deal with stressful situations and thus change old unwanted behaviour patterns.

Lifestyle therapy is run by Susan Leigh, her counselling and other services are based in Altrincham in Cheshire and lifestyle therapy can therefore help anyone around the Cheshire and South Manchester area.